It is no secret that individuals experience a multitude of challenges throughout their lives. Sometimes these challenges can leave individuals feeling overwhelmed, stagnant, anxious, or numb. In other cases, these feelings can be the result of unresolved issues from the past that are impacting present life. No matter the situation, I am here to support my clients in the process of identifying, understanding, and addressing their challenges. Through this collaborative process, my clients are able to foster self-awareness and acceptance, so they can cultivate new perspectives and develop effective strategies to reach their goals.

My academic, professional, and personal experiences have provided me with a solid foundation for my work as a counsellor with adults, youth, and families. I have worked with clients who are having challenges in areas such as mental health, addictions, relationships, emotional regulation, transition, chronic health, and trauma. I use an integrative approach often combining different therapeutic approaches including person-centered, solution-focused, cbt, dbt, acceptance-commitment, inner child visualization, and mindfulness practices.